![]() “What’s unique about these guns is that they go much deeper than the handheld massagers used to go, so you really feel it,” says Michael Fredericson, MD, a professor of physical medicine and rehabilitation at Stanford University. In the meantime, here’s what you need to know if you’re considering one. While some experts say massage guns can be an effective way to relieve muscle pain, it’s important to understand their benefits, limitations, and key features before you buy one.Ĭonsumer Reports is in the process of testing a variety of massage guns, with results expected later this year. Competitors soon jumped into the market as a wide range of people from pro athletes to casual runners started turning to the devices in a bid to go beyond foam rollers for DIY athletic recovery. ![]() The devices are often shaped a bit like a gun, with a pulsating tip that repeatedly digs into your muscles.Ĭhiropractor Jason Wersland developed one after a motorcycle accident and later founded Theragun, which introduced its first mass-market model in 2016. Massage guns are one increasingly popular do-it-yourself option. But if regular massages are too costly or you want to knead out the tension between appointments, you may be searching for a way to achieve similar results at home. Therefore choosing an experienced massage therapist and relaying past injuries to your masseuse is very important and can save you from a lot of pain and agony.Whether you’re sore from your last workout or stiff from sitting in an office chair all day, getting a massage can be a reliable way to relieve the pain. However, this is nothing to worry about as the inflammation will subside within a couple of days and the pain will go away.Īnother reason DTM may hurt is if it is done by an inexperienced massage therapist who may use unnecessary force or may aggravate an old injury. Once your masseuse is aware of your pain threshold, he/she will adjust the pressure accordingly.Īs a result of constant stimulation, the patient may also experience some inflammation on the treated area. ![]() While there may be some discomfort, it is important for you to notify your massage therapist if the pain and discomfort is outside of your pain threshold. The pressure is gradually increased and the strokes intensified in order to reach the deeper layers and break the adhesions. Since this type of massage therapy is intended for relieving stiffness, contracted areas of the body, muscle knots, and muscle tightness, the massage therapists apply the pressure and use deep strokes to reach the inner layers of the muscle fibres and rigid tissues. So, for many DTM therapists, the answer to the question, “why do deep tissue massages hurt” is pretty simple and straightforward, it is due to the amount of pressure applied to the muscles of the affected body part in order to break away the scar tissues that some people may feel the pain and soreness afterward. The deep tissue massage therapist aims to break away the scar tissues (adhesions) found deep inside the muscles in order to release chronic muscle tension and bring relief. Much like any other massage, such as relaxation massage or Swedish massage, deep tissue massage utilises the same techniques and modalities to eliminate pain and/or repair sore muscles, however the amount of pressure applied on the affected areas of the body is much more profound in the case of DTM as the goal is to reach the deepest layers of the tissue surrounding the muscles (called fascia).
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